Burnout and stress can take a toll on your career trajectory.
But by introducing a mindfulness routine, you allow yourself to tap into what’s going on in the present moment, without the need to be judgmental or frustrated about it. This means it can give you the tools to take a pause, take stock in your mental state, and refocus on the task at hand.
The idea of being mindful comes from meditative practices that help you create space to slow down and focus inward.
Recent Comments