A recent study by the World Health Organization and the International Labour Organization found that working at least 55 hours a week was causing hundreds of thousands of premature deaths and was linked to a higher risk of stroke and heart disease. Long hours were described as “a serious health hazard”.
Burnout is the name given to the host of symptoms caused by an overwhelming, stressful environment – including fatigue, muscle aches, headaches and stomach issues, as well as psychological effects such as listlessness and loss of motivation. Numerous surveys have found burnout has increased among workers in the past year, as work-life boundaries have become blurred by people working from home and anxiety over job security has increased. And, for those in jobs directly dealing with the Covid crisis, exhaustion has long since set in.
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