You’ve got the talent, endless innovative ideas, and a solid concept for your venture, but this will only form part of what you need to meet your goals and reach success.

Research on peak performance proves that accomplishment is not gained solely because of intelligence or ability. Data illustrates that high achievers foster the needs of both their minds and bodies, and this is what sets them apart.

It can be said that extreme pressure and entrepreneurship go hand-in-hand, but this does not need to be the case. By combining the right balance between a positive attitude, healthy work practices, and self-care, you can reach the top of your game more effectively.

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