Retirement is often associated with feelings of joy, relaxation, and freedom, but research shows it can also be a challenging time emotionally.
Many individuals who retire struggle with unexpected feelings of sadness, anxiety, or emptiness as they leave behind careers that provide structure, identity, and daily purpose.
Recognizing this reality is crucial.
LifeStance Health shares how people can proactively address potential emotional pitfalls and equip themselves with useful strategies to maintain mental wellness and emotional balance while entering retirement.
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